- 45 min45 minutes
- Sliding $35-$150Sliding $35-$150
What is coaching? Support to go past your stopping points. When you're doing something new or important, your brain looks for danger — whether or not danger is there. Buddhists call this "Monkey Mind," for that aspect of the mind that is always chattering at us as it swings between doubt and worry. Coaching helps you tame your brain, do what matters to you, and stay sane in the process. It's a good antidote to regrets, burnout, anxiety, and struggle.